Why am I tired all the time?
08.06.2025 00:31
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Fruits
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
The big, bad bond market could derail Trump’s big, beautiful bill - vox.com
7. Remove processed food from your diet.
Your gut will thank you.
Your gut health is responsible for producing energy.
Why did we evolve to have so many nerve endings in our anuses?
1. Get natural sunlight as early as possible
Cheers!
16. Don’t hang out with negative people.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
What is it like to be the slave in a mistress-slave relationship?
5. Lift weights or exercise 3-5x times a week.
- Honey
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why do some people have loving parents and some do not?
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If you found this resourceful, might I suggest following me for even better content?
Is it possible to revive a dead person in real life with black magic?
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Fish & Poultry
13. Don't listen to sad music.
Is the Trump-Zelenskyy meeting a preview of what the US is going to do to Taiwan?
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.